{"id":3769,"date":"2025-11-25T09:43:50","date_gmt":"2025-11-25T14:43:50","guid":{"rendered":"https:\/\/thisisseon.com\/?page_id=3769"},"modified":"2026-01-15T03:33:58","modified_gmt":"2026-01-15T08:33:58","slug":"run-seon","status":"publish","type":"page","link":"https:\/\/thisisseon.com\/de\/run-seon\/","title":{"rendered":"Run Seon"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3769\" class=\"elementor elementor-3769\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e56f665 e-flex e-con-boxed e-con e-parent\" data-id=\"e56f665\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-940019e elementor-widget elementor-widget-heading\" data-id=\"940019e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Run Seon<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5059b8cd e-flex e-con-boxed e-con e-parent\" data-id=\"5059b8cd\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-488bc963 elementor-widget elementor-widget-text-editor\" data-id=\"488bc963\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Run Seon is a modern form of Zen running inspired by the Japanese practice of Slow Jogging. It<br \/>combines mindful breathing, natural movement, and awareness to bring both physical and mental<br \/>balance. This method is gentle enough for older practitioners, yet deep enough for true meditation<br \/>in motion.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e080fb4 elementor-widget elementor-widget-text-editor\" data-id=\"e080fb4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li><strong>Breathing<\/strong> \u2014 The Foundation of Life Energy<br \/>Breathing is the core of Run Seon. Start with deep and calm breathing: inhale through the nose,<br \/>exhale slowly through the mouth. Focus on exhaling fully. The rhythm follows a cadence of 180<br \/>BPM \u2014 the same as the chanting of \u2018Kwan Se Um Bo Sal.\u2019 When the body adapts to this rhythm,<br \/>you can run while chanting naturally, feeling the unity of body, breath, and awareness.<\/li><li><strong>Arm Movement<\/strong> \u2014 The \u2018Palm Strike\u2019 Technique<br \/>Lightly close your fists, keeping your arms relaxed in a natural V-shape. The key is in the backward motion \u2014 imagine striking gently backward with the tip of the elbow. This movement activates the shoulders and spine, encouraging better rhythm and preventing stiffness.<\/li><li><strong>Leg Movement<\/strong> \u2014 Gentle Steps, Natural Flow<br \/>Lift your knees softly, keeping steps light as if touching the ground with the outer arches of your<br \/>feet. Avoid pushing or forcing movement; let the body flow naturally. This style minimizes impact on joints and is suitable for all ages.<\/li><li><strong>Rhythm<\/strong> \u2014 180 BPM, the Heartbeat of Life<br \/>The ideal cadence for Run Seon is 180 BPM. This rhythm keeps your body balanced and breathing<br \/>synchronized. With time, you may find yourself running effortlessly \u2014 running without running,<br \/>breathing without trying. In this natural flow, the mind becomes silent, and the true self appears.<\/li><li><strong>The Effect<\/strong> \u2014 Harmony of Body and Mind<br \/>Run Seon improves blood circulation, strengthens muscles, and refreshes the brain. More<br \/>importantly, it reconnects you with your inner stillness. Through gentle motion and steady breathing,<br \/>you can experience meditation in everyday movement.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e28cb32 elementor-widget elementor-widget-text-editor\" data-id=\"e28cb32\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Message from NIM:<\/strong><br \/>Do not force. Do not chase. Breathe and let the rhythm guide you. In that simple act, you will find<br \/>the stillness that was never lost.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Run Seon Run Seon is a modern form of Zen running inspired by the Japanese practice of Slow Jogging. Itcombines mindful breathing, natural movement, and awareness to bring both physical and mentalbalance. This method is gentle enough for older practitioners, yet deep enough for true meditationin motion. Breathing \u2014 The Foundation of Life EnergyBreathing is [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3769","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/thisisseon.com\/de\/wp-json\/wp\/v2\/pages\/3769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thisisseon.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thisisseon.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thisisseon.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thisisseon.com\/de\/wp-json\/wp\/v2\/comments?post=3769"}],"version-history":[{"count":10,"href":"https:\/\/thisisseon.com\/de\/wp-json\/wp\/v2\/pages\/3769\/revisions"}],"predecessor-version":[{"id":3926,"href":"https:\/\/thisisseon.com\/de\/wp-json\/wp\/v2\/pages\/3769\/revisions\/3926"}],"wp:attachment":[{"href":"https:\/\/thisisseon.com\/de\/wp-json\/wp\/v2\/media?parent=3769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}