Run Seon

Run Seon is a modern form of Zen running inspired by the Japanese practice of Slow Jogging. It
combines mindful breathing, natural movement, and awareness to bring both physical and mental
balance. This method is gentle enough for older practitioners, yet deep enough for true meditation
in motion.

  1. Breathing — The Foundation of Life Energy
    Breathing is the core of Run Seon. Start with deep and calm breathing: inhale through the nose,
    exhale slowly through the mouth. Focus on exhaling fully. The rhythm follows a cadence of 180
    BPM — the same as the chanting of ‘Kwan Se Um Bo Sal.’ When the body adapts to this rhythm,
    you can run while chanting naturally, feeling the unity of body, breath, and awareness.
  2. Arm Movement — The ‘Palm Strike’ Technique
    Lightly close your fists, keeping your arms relaxed in a natural V-shape. The key is in the backward motion — imagine striking gently backward with the tip of the elbow. This movement activates the shoulders and spine, encouraging better rhythm and preventing stiffness.
  3. Leg Movement — Gentle Steps, Natural Flow
    Lift your knees softly, keeping steps light as if touching the ground with the outer arches of your
    feet. Avoid pushing or forcing movement; let the body flow naturally. This style minimizes impact on joints and is suitable for all ages.
  4. Rhythm — 180 BPM, the Heartbeat of Life
    The ideal cadence for Run Seon is 180 BPM. This rhythm keeps your body balanced and breathing
    synchronized. With time, you may find yourself running effortlessly — running without running,
    breathing without trying. In this natural flow, the mind becomes silent, and the true self appears.
  5. The Effect — Harmony of Body and Mind
    Run Seon improves blood circulation, strengthens muscles, and refreshes the brain. More
    importantly, it reconnects you with your inner stillness. Through gentle motion and steady breathing,
    you can experience meditation in everyday movement.

Message from NIM:
Do not force. Do not chase. Breathe and let the rhythm guide you. In that simple act, you will find
the stillness that was never lost.